{"title":"20 Day Reset","description":"\u003cp data-end=\"350\" data-start=\"38\"\u003eYour gut microbiome works best when it is consistently nourished with fibre. However, modern diets often fall short of recommended fibre intake, which can leave beneficial gut bacteria under-fed and the microbial balance disrupted. The 20 Day Microbiome Reset Pack is a simple daily routine designed to help support your gut and give beneficial microbes the fuel they need to thrive again.\u003c\/p\u003e\n\u003cp data-end=\"662\" data-start=\"352\"\u003eEach shot contains a gentle, plant-based prebiotic fibre that travels through your digestive system and reaches the colon, where beneficial gut bacteria can use it as food and energy to thrive. As these microbes grow, they produce natural compounds that help support digestion, gut barrier function, and overall microbiome balance.\u003c\/p\u003e\n\u003ch3 data-end=\"1215\" data-start=\"1197\"\u003e\u003cstrong data-end=\"1215\" data-start=\"1197\"\u003eWhy 20 days?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1032\" data-start=\"664\"\u003eThe 20 Day format was developed based on extensive\u003cstrong\u003e \u003c\/strong\u003ecustomer feedback, usage data, and our own research trials, where users reported noticing improvements in digestive comfort and gut regularity within the first few weeks of consistent use. While everyone’s gut is different, this timeframe reflects the period where people most commonly start experiencing noticeable benefits. Remember that long-term gut health needs consistency! Immediately reverting to a low fibre diet after finishing a PuriFibre pack will not allow your gut to function at its best, so be sure to keep up your daily fibre intake with a diverse range of fresh vegetables and wholegrains. You can also keep taking PuriFibre to meet your recommended fibre intake!\u003c\/p\u003e\n\u003ch3 data-end=\"1021\" data-start=\"983\"\u003e\u003cstrong data-end=\"1021\" data-start=\"983\"\u003eWhat our customers have reported from PuriFibre:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1193\" data-start=\"1079\"\u003e• Improved digestive comfort\u003cbr data-end=\"1110\" data-start=\"1107\"\u003e• Better sleep quality\u003cbr data-end=\"1135\" data-start=\"1132\"\u003e• Increased daily energy\u003cbr data-end=\"1162\" data-start=\"1159\"\u003e• A more balanced, lighter gut feel\u003c\/p\u003e\n\u003cp data-end=\"1316\" data-start=\"1195\"\u003e\u003cem data-end=\"1316\" data-start=\"1195\"\u003eThese observations are based on customer feedback and individual experiences, and responses may vary from person to person. However, many of these reported effects are consistent with the scientific understanding of how prebiotic fibre and the gut microbiome influence digestion, microbial balance, and overall wellbeing.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"1316\" data-start=\"1195\"\u003e\u003cem data-end=\"1316\" data-start=\"1195\"\u003eIf you would like to explore the research behind this, you can learn more here: \u003ca href=\"https:\/\/purifibre7.com\/pages\/the-science-behind\"\u003e\u003cstrong data-end=\"646\" data-start=\"618\"\u003eThe Science of PuriFibre\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1215\" data-start=\"1197\"\u003e\u003cstrong data-end=\"1215\" data-start=\"1197\"\u003eHow to take it\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eOne serve of PuriFibre is two 30mL shots (60mL total), which provides 7g of liquid prebiotic fibre, equivalent to approximately 25% of the recommended daily intake of dietary fibre for adult females.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIt is strongly recommended to start slowly, as a sudden increase in fibre intake may cause temporary digestive discomfort. Begin with one shot per day, ideally followed with a glass of water. Once comfortable, you may increase to two shots per day, best taken one in the morning and one in the evening, and staying well hydrated throughout the day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWe have found that one shot of PuriFibre per day is often enough to see its benefits however, and this pack can therefore be comfortably completed over 20 Days.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003ePuriFibre is a functional food designed to support gut health and is not a medicine. Individual responses may vary.\u003c\/i\u003e\u003c\/p\u003e","products":[{"product_id":"ginger-tonic-20-shots","title":"20 Day Reset - Ginger Tonic","description":"\u003cp\u003eGinger was first used in the 1700's in Europe as a medicinal tonic, highly valued for its soothing properties. Today, organisations such as Germany’s Commission E formally recognise ginger root for supporting digestion and easing nausea, giving this traditional ingredient a strong scientific foundation. Our Ginger Tonic PuriFibre is crafted with Australian-grown Queensland ginger and blends with our all-natural liquid fibre to deliver a gentle, gut-supportive boost in every shot.\u003c\/p\u003e\n\u003cp\u003eEach shot contains 3.5 grams of gentle, plant-based prebiotic fibre that travels through your digestive system and reaches the colon, where beneficial gut bacteria can use it as food. As these microbes grow, they produce natural compounds that help support digestion, gut barrier function, and overall microbiome balance.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat our customers have noticed using PuriFibre\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Improved digestive comfort \u0026amp; bowel movements\u003cbr\u003e• Better sleep quality\u003cbr\u003e• Increased daily energy\u003cbr\u003e• A more balanced, lighter gut feeling\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eThese observations are based on customer feedback and individual experiences, and responses may vary from person to person. However, many of these reported effects are consistent with the scientific understanding of how prebiotic fibre and the gut microbiome influence digestion, microbial balance, and overall wellbeing.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eIf you would like to explore the research behind this, you can learn more on \u003ca href=\"https:\/\/purifibre7.com\/pages\/the-science-behind\"\u003e\u003cb\u003eThe Science of PuriFibre\u003c\/b\u003e\u003c\/a\u003e page.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHow to take it\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOne serve of PuriFibre is two 30mL shots (60mL total), which provides 7g of liquid prebiotic fibre, equivalent to approximately 25% of the recommended daily intake of dietary fibre for adult females.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIt is strongly recommended to start slowly, as a sudden increase in fibre intake may cause temporary digestive discomfort. Begin with one shot per day, ideally followed with a glass of water. Once comfortable, you may increase to two shots per day, best taken one in the morning and one in the evening, and staying well hydrated throughout the day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWe have found that one shot of PuriFibre per day is often enough to see its benefits however, and this pack can therefore be comfortably completed over 20 Days.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAll of our flavours can be added to your water bottle or mixed with sparkling water for a refreshing fibre boost. It makes drinking water feel a little less boring, while offering a lighter, gut-supportive alternative to sugary drinks, soft drinks, and alcoholic beverages.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003ePuriFibre is a functional food designed to support gut health and is not a medicine. Individual responses may vary.\u003c\/i\u003e\u003c\/p\u003e","brand":"PuriFibre","offers":[{"title":"Default Title","offer_id":47743017582814,"sku":"PF-GTN","price":64.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/0871\/5486\/files\/PXL_20260312_043913100.png?v=1773374227"},{"product_id":"peach-ice-tea-20-shots","title":"20 Day Reset - Peach Ice Tea","description":"\u003cp\u003eGreen and black teas are recognised by the U.S. FDA and EFSA for their digestive and antioxidant benefits. In Japan, tea is even approved as a \u003cem data-end=\"332\" data-start=\"301\"\u003eFood for Specified Health Use\u003c\/em\u003e to support gut health. Our Peach Ice Tea flavoured PuriFibre tastes naturally refreshing, with a light tea character and a clean peach finish, and is blended with our liquid fibre to deliver a smooth, gut-supportive boost in every serving.\u003c\/p\u003e\n\u003cp\u003eEach shot contains 3.5 grams of gentle, plant-based prebiotic fibre that travels through your digestive system and reaches the colon, where beneficial gut bacteria can use it as food. As these microbes grow, they produce natural compounds that help support digestion, gut barrier function, and overall microbiome balance.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat our customers have noticed using PuriFibre\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Improved digestive comfort \u0026amp; bowel movements\u003cbr\u003e• Better sleep quality\u003cbr\u003e• Increased daily energy\u003cbr\u003e• A more balanced, lighter gut feeling\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eThese observations are based on customer feedback and individual experiences, and responses may vary from person to person. However, many of these reported effects are consistent with the scientific understanding of how prebiotic fibre and the gut microbiome influence digestion, microbial balance, and overall wellbeing.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eIf you would like to explore the research behind this, you can learn more on \u003ca href=\"https:\/\/purifibre7.com\/pages\/the-science-behind\"\u003e\u003cb\u003eThe Science of PuriFibre\u003c\/b\u003e\u003c\/a\u003e page.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHow to take it\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOne serve of PuriFibre is two 30mL shots (60mL total), which provides 7g of liquid prebiotic fibre, equivalent to approximately 25% of the recommended daily intake of dietary fibre for adult females.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIt is strongly recommended to start slowly, as a sudden increase in fibre intake may cause temporary digestive discomfort. Begin with one shot per day, ideally followed with a glass of water. Once comfortable, you may increase to two shots per day, best taken one in the morning and one in the evening, and staying well hydrated throughout the day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWe have found that one shot of PuriFibre per day is often enough to see its benefits however, and this pack can therefore be comfortably completed over 20 Days.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAll of our flavours can be added to your water bottle or mixed with sparkling water for a refreshing fibre boost. It makes drinking water feel a little less boring, while offering a lighter, gut-supportive alternative to sugary drinks, soft drinks, and alcoholic beverages.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003ePuriFibre is a functional food designed to support gut health and is not a medicine. Individual responses may vary.\u003c\/i\u003e\u003c\/p\u003e","brand":"PuriFibre","offers":[{"title":"Default Title","offer_id":47745140621534,"sku":"PF-PIT","price":64.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/0871\/5486\/files\/PXL_20260312_043845029.png?v=1773374227"},{"product_id":"clean-citrus","title":"20 Day Reset - Clean Citrus","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eWe heard you.\u003c\/strong\u003e You wanted a PuriFibre flavour with no preservatives, no strong flavouring, no added sugar, and nothing else unnecessary, just functional ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSo we created Clean Citrus, a flavour inspired by the simple morning lemon shot, made with just \u003cem\u003etwo\u003c\/em\u003e ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCitric acid is naturally found in citrus fruits such as lemon and gives them their clean, refreshing tang. While research is still emerging, studies since the early 2000s suggest that citric acid may support gut health through multiple pathways, including prebiotic-like effects that may help encourage the growth of beneficial bacteria.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor Clean Citrus, we chose citric acid instead of lemon juice because we wanted to keep the formula as simple and controlled as possible. Commercial lemon juice often requires preservatives such as sulphites to remain stable over shelf life, and we wanted this product to stay preservative-free while still keeping safety first. By using citric acid, a compound naturally found in lemons, we can deliver that bright citrus flavour in a clean, simple, and shelf-stable way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach shot contains 3.5 grams of gentle, plant-based prebiotic fibre that travels through your digestive system and reaches the colon, where beneficial gut bacteria can use it as food. As these microbes grow, they produce natural compounds that help support digestion, gut barrier function, and overall microbiome balance.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhat our customers have noticed using PuriFibre\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Improved digestive comfort \u0026amp; bowel movements\u003cbr\u003e• Better sleep quality\u003cbr\u003e• Increased daily energy\u003cbr\u003e• A more balanced, lighter gut feeling\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eThese observations are based on customer feedback and individual experiences, and responses may vary from person to person. However, many of these reported effects are consistent with the scientific understanding of how prebiotic fibre and the gut microbiome influence digestion, microbial balance, and overall wellbeing.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eIf you would like to explore the research behind this, you can learn more on \u003ca href=\"https:\/\/purifibre7.com\/pages\/the-science-behind\"\u003e\u003cb\u003eThe Science of PuriFibre\u003c\/b\u003e\u003c\/a\u003e page.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHow to take it\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eOne serve of PuriFibre is two 30mL shots (60mL total), which provides 7g of liquid prebiotic fibre, equivalent to approximately 25% of the recommended daily intake of dietary fibre for adult females.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIt is strongly recommended to start slowly, as a sudden increase in fibre intake may cause temporary digestive discomfort. Begin with one shot per day, ideally followed with a glass of water. Once comfortable, you may increase to two shots per day, best taken one in the morning and one in the evening, and staying well hydrated throughout the day.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWe have found that one shot of PuriFibre per day is often enough to see its benefits however, and this pack can therefore be comfortably completed over 20 Days.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAll of our flavours can be added to your water bottle or mixed with sparkling water for a refreshing fibre boost. It makes drinking water feel a little less boring, while offering a lighter, gut-supportive alternative to sugary drinks, soft drinks, and alcoholic beverages.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003ePuriFibre is a functional food designed to support gut health and is not a medicine. Individual responses may vary.\u003c\/i\u003e\u003c\/p\u003e","brand":"PuriFibre","offers":[{"title":"Default Title","offer_id":47745168146654,"sku":"PF-CC","price":64.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/0871\/5486\/files\/IMG_2115_copy.png?v=1780026791"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0772\/0871\/5486\/collections\/single_shot.png?v=1773132658","url":"https:\/\/purifibre7.com\/collections\/20-day-microbiome-repair-booster.oembed","provider":"PuriFibre","version":"1.0","type":"link"}