Fibre Lab
Written by Dr. Alexis W. H. Chung
Nutritionist, Food Technologist & Functional Food Scientist
BSc Nutrition, PgD Human Nutrition, MSc Food Science, PgC Business, PhD Environment and Agriculture
Real scientific evidence is the very core of what makes PuriFibre work. The Fibre Lab is where we share evidence-informed articles on fibre, gut health, and the many ways nutrition can support everyday wellbeing. From digestion and energy to mood, menopause, and healthy ageing, we translate the science into simple, practical insights for real life.
Protein Farts: Why They Happen and How Fibre Ca...
Notice more gas and worse-smelling gas since upping your protein? There's a real gut-microbiome reason behind "protein farts," and the right kind of fibre may help. Here's the science.
Protein Farts: Why They Happen and How Fibre Ca...
Notice more gas and worse-smelling gas since upping your protein? There's a real gut-microbiome reason behind "protein farts," and the right kind of fibre may help. Here's the science.
Cutting Back on Coffee and Now Constipated? Her...
Cut back on coffee and now constipated? Coffee works as a daily gut trigger; remove it, and your routine can stall. Here's why, and how fibre may help.
Cutting Back on Coffee and Now Constipated? Her...
Cut back on coffee and now constipated? Coffee works as a daily gut trigger; remove it, and your routine can stall. Here's why, and how fibre may help.
Is Gluten Sensitivity Real? Why It Might Actual...
Gluten may feel like the problem, but for many people with self-reported gluten sensitivity, the real triggers may be more complex. This article explores NCGS, FODMAPs, fructans, gut sensitivity, and...
Is Gluten Sensitivity Real? Why It Might Actual...
Gluten may feel like the problem, but for many people with self-reported gluten sensitivity, the real triggers may be more complex. This article explores NCGS, FODMAPs, fructans, gut sensitivity, and...
How to Increase Fibre Without Bloating (and Why...
This article explains why some fibres can cause bloating, how FODMAPs fit in, and how gentler, more practical fibre options may help support daily fibre intake.
How to Increase Fibre Without Bloating (and Why...
This article explains why some fibres can cause bloating, how FODMAPs fit in, and how gentler, more practical fibre options may help support daily fibre intake.
Does Fibre Reduce Inflammation? What the Scienc...
"Anti-inflammatory" is everywhere, but does fibre really reduce inflammation? This article explains what chronic low-grade inflammation is and how fibre fits in.
Does Fibre Reduce Inflammation? What the Scienc...
"Anti-inflammatory" is everywhere, but does fibre really reduce inflammation? This article explains what chronic low-grade inflammation is and how fibre fits in.
Gut Health and Chronic Pain: Can Fibre Really H...
Chronic pain is rarely just about pain. This article explores how fibre, the gut microbiome, inflammation balance, and daily nutrition may be part of the bigger chronic pain picture.
Gut Health and Chronic Pain: Can Fibre Really H...
Chronic pain is rarely just about pain. This article explores how fibre, the gut microbiome, inflammation balance, and daily nutrition may be part of the bigger chronic pain picture.
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